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Gambling Addiction and Problem Gambling - HelpGuide
Research(2) has indicated that gamblers tend to have difficulties with the management of impulse control and with delaying gratification. Reminding yourself that you cant stop once you start can help you to deal with any urges to gamble. See any urge to gamble as a temporary menace and be prepared for them to emerge before special occasions such as birthdays, wedding anniversaries or exam time. More Information, coping and support. (1 a public mental health issue: Risk-taking behaviour and compulsive gambling. For more advice from our Counselor co-author, like how to seek professional help for a gambling addiction, scroll down. Stress is the barometer of how we manage our emotions and can be a major contributing factor in relapse from gambling recovery. Perhaps you need to avoid the increased hype within the media surrounding these events, especially when bookmaking firms offer special offers. How has gambling affected your life? Should I see a psychiatrist, psychologist, addiction counselor or other mental health professional? Be especially vigilant leading up to special events. Counselling to stop gambling, counselling and talking therapy can help you to heal any old emotional wounds that are getting in your way. If you have risk factors for compulsive gambling, consider avoiding gambling in any form, people who gamble and places where gambling occurs. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately. Money: Gambling cannot occur without money. In some cases, medications that treat mental disorders, such as antidepressants or mood stabilizers, can aid in reducing gambling behaviors. Long term treatment to overcome gambling addiction often focuses on behavioral changes and support. Gambling Addiction: What Is It, Causes, Signs, Prevention
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